Three square meals and two snacks a day. 2000 calories. Carbs, protein, fruits and vegetables. How much do you feed your stomachs per day? How much do you feed your spirit? Our physical needs are always apparent – food, water, clothes and shelter – at the minimum. As spiritual beings, we must remember to take care of spiritual needs. Keep in touch with the universe, a higher power, the essence in us that we can feel but can’t see.

Today let’s be motivated to feeding our spirits as well as our stomachs. A little motivation is all we need!