Bend but Don’t Break: Become More Resilient

It was not too long ago on Sept. 6 that one of the most powerful hurricanes in modern history ravaged my hometown, the Virgin Islands. Hurricane Irma was a category five hurricane – the highest category. It was the largest hurricane scientists had seen in the Caribbean – packing winds at 183 miles per hour, torrential rain and mini tornadoes. Homes, businesses, infrastructure on St. Thomas and St. John were totally destroyed. St. Croix, which didn’t get a direct hit, fared a bit better. Then, as if the God’s were angry, came another category five hurricane – Hurricane Maria. This hurricane took out what Irma didn’t, making sure that St. Croix was equally as devastated as the other two islands. This hurricane two punch is unprecedented – two category five storms in less than two weeks!

My mom said that during hurricane Maria, when the windows in the living room started to blow out she, her husband and my younger brother ran to the den, then to my brother’s bedroom – the safest room in the house. My brother threw his weight against a mattress that was holding up his bedroom door to keep it from blowing out and rendering the safe room unsafe. Mom said her prayer during the entire ordeal was “God please don’t let us die.” And thankfully her prayer was answered.

But we did lose some lives. I lost two classmates. Carlena was blown out of her home when her apartment walls blew out. Ishmel, the other, suffered a blow to his head that killed him.

Still despite everything, the people of the Virgin Islands are pressing on. Mother nature has restored her greenery, homes have been made livable – even if not comfortable, schools are in double session, cruise ships returned. And after about four months – electricity was restored to all homes and businesses.

The people of the Virgin Islands are resilient!

But just how do you develop resilience? I’ll share four strategies with you:

Sign up for my email and receive more empowerment tools and strategies. You’ll also get my e-workbook for free. Sign up here.

 

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Thank You for Rocking with Me in 2017

As 2017 comes to an end, we’ll look back and marvel at this historic year. It was a year of fires, floods and hurricanes. A year of political scandals and upsets. It was also a year of accomplishments, triumphs and joys. Despite all, you made it through! Congratulations!

 

Vision

My purpose is to help you along your journey. I am rolling out three new programs in 2018:

  • Level Up – designed to equip supervisors and managers with the tools to lead and not just manage
  • Go-Get-Her – a female empowerment program designed to address the unique needs of women in leadership roles and to prepare girls with the mindset to take on leadership roles
  • The Youth Leadership Academy – designed to introduce young people to leadership principles and personal development

More details about these will be shared soon! (But you may comment if you can’t wait and I’ll fill you in!)

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Of course customized leadership, communications and teambuilding programs are also available for you, your organizations and businesses.

I’m also accepting new coaching clients for 2018. If you’re feeling stuck, ready to reach your next level or seeking clarity and balance – life coaching may be for you.

Let me know how I can serve you!

I look forward to a 2018 filled with love, abundance and endless possibilities.

What are your goals for 2018? How can I help you achieve them? I want to hear from you. Reply and let me know. Cheers to 2018!

Welcome February! How is Your 2017 Going?

Welcome to February! February is known as the month of love because of the Valentine’s Day holiday and the month that African Americans celebrate our heritage nationally. It’s also the month that many New Year resolutions fall to the wayside.

How is 2017 going for you so far? Are you living your purpose? Are you being intentional about your dreams and goals? It’s never too late to start living your purpose. It’s never too late to start living your passion. It’s never too late to start achieving your potential. And it’s never too early. Are you taking daily action to achieve those dreams and goals? Do you need help in working through your goals?

Your dreams won’t be realized unless you put in the work. And that work can’t be sporadic, haphazard or periodic. You must work on your dreams daily. That doesn’t mean that you’ll accomplish everything in a day. But small consistent actions have a compounding effect that allow you to realize your goals eventually.

This is only the second month of the year. If you’re still fired up about what you will accomplish in 2017, keep the fire blazing! If your fire has been dampened, take the time to reignite it. This is your life! You’ll only get out of if what you put in. So give it your all.

My gift to you is this free e-workbook, “Get Your Life: 9 Steps for Living Your Purpose.” Download your copy now to help you along the way of fulfilling your purpose! Download here: “Get Your Life: 9 Steps for Living Your Purpose:” https://nanyamkacom.files.wordpress.com/2017/01/get-your-life-9-steps-for-living-your-purpose.pdf

 

Do it Now! Do it Afraid!

Last year my mother went on an amusement park ride with me for the first time in my life. And I’m a grown woman with children of my own. Growing up mom didn’t do any rides – no spinning saucers, no bumper cars, not even the slow moving merry-go-rounds. She would stand at the side of the rides smiling at me, encouraging me and waiting for me to get off – but she herself never got on any. Plus she’s afraid of heights.

It didn’t come easy for her to get on that Ferris wheel at the North Carolina State Fair. She reluctantly agreed after countless pleas from my daughters. She was all smiles when we got into the long line. But as the line shortened and we got into the final que for the Ferris wheel, I noticed that mom kept glancing behind us nervously. It became obvious that she was having second thoughts so I asked, and she confirmed that she didn’t want to go on the ride again. “How can I get out of this line now,” she asked, looking at the dozens of people behind of us that she would have to squeeze by to get out of the metal barriers. In my mind I was like “really mom.” We had waited so long, gotten so far and throughout the wait I kept showing her how very slowly the Ferris wheel spun. So I was disappointed that she had given up.

I gave her options for getting out of the line, but reluctantly she chose to stay and got on the ride. She was nervous at first, stepping carefully into the bucket, holding on tightly to the sides, finally sitting cautiously. Then the Ferris wheel began to move. She was scared. Then she started to smile…then giggle. Then my mom literally started laughing out loud! It was contagious. We all started to laugh out loud! There we were – three generations of womenfolk – laughing and giggling and being silly on a Ferris wheel. My face hurt from smiling so much. As a rotation brought our bucket to the top, giving us a night view of entire fairgrounds, mom confessed that it was not as bad as she thought and she actually liked it!

I was so happy we were getting to experience this with my mom. A selfish part of me wished she had conquered this fear earlier. When I was able to think beyond myself, I realized that it was probably harder for mom at this stage of her life to overcome a fear she carried for so long. I realized that you’re never too old to do something you’ve always been afraid of doing. I realized that it’s never too late for anything!

It’s June. 2016 is halfway gone. The world has lost so many icons. I myself have lost four family members in as much months.  Some of you are waiting for the right time to get on your Ferris wheel. You are waiting for the fear to subside, for your money to be right, for someone to admit that they were wrong. Some of us are waiting to do that thing that we’ve always wanted to do but have been too afraid. Why are you waiting? Courage isn’t the absence of fear. Courage is the ability to move forward in the midst of fear. What is it that you’ve always wanted to do? It’s never too late. I encourage you to do it now! Do it afraid!

Dear Teachers: I Appreciate You

On April 21, while speaking to a cousin on my morning commute I mentioned frustration with one of my daughter’s teachers. The teacher just appears aloof and disinterested. She isn’t a bad teacher, per se. My daughter is learning well. But there is an emotional element simply missing from everything that she does. And I noticed it from the moment we met. But being new to the school and city, I betrayed my instincts that told me to to switch teachers and had my daughter remain in the class.

Our conversation took a turn when we both began praising a man, who had spent a year as our teacher but impacted our entire lives – Isborne Fredericks.

Isborne Fredericks is no ordinary teacher. He is a leader with the ability to touch students’ souls, see in them value that they never knew existed and get them to recognize that value – all while imparting stellar education. He has taught hundreds of students and I consider myself fortunate to have been one of his students when I was in sixth grade at the Joseph Gomez Elementary School on St. Thomas, Virgin Islands.

He was my homeroom and history teacher, and a true visionary. Long before Virgin Islands history was a requirement of the VI Department of Education, Mr. Fredericks created his own VI History curriculum. Our 11 and 12-year-old selves had to learn the executive leadership of the three branches of the VI Government. I still remember searching and calling people to complete my list of commissioners. Yes, we had to find the names ourselves, then still memorize them all. We often protested that we had too much work, but Mr. Fredericks always made us feel that we had the capacity to learn and produce even beyond his expectations.

He also imparted morals and values. Students were to treat each other with same respect as we treated him. He showed no favorites – the respect, grace and mercy that was extended to the best of us, were also extended to the worst of us.

Mr. Fredericks began preparing us sixth graders to be competitive in a global world. Azerbaijan, for example, is an Asian country that we learned about when many had not even ventured outside of the U.S. We also had to know how to spell it. Points were deducted for misspelled words, T’s left uncrossed, or I’s left un-dotted. Taking pride in our work, all the time, is something else that he stressed. He expected, rather demanded, our best always.

And then there was African history. We had to learn the countries on the continent and be able to identify a certain number of them on the map. We even began learning an African language!

In the true essence of developing the whole child, Mr. Fredericks taught the African Bamboula dance as an extra-curricular activity. I can hear him all now beating his drum and singing, “Whe Joycie gone, Joycie gone down the river. Whe Joycie gone, Joycie gone down the river….”

My all-time favorite teacher, I always thought that Mr. Fredericks was special to me. Until I reached high school and realized that many of us in my graduating class claimed him as their favorite also. What was shocking was a time, as an adult, when I was out with a cousin who is about 10 years my senior and we saw Mr. Fredericks. My cousin remarked that Mr. Fredericks was HIS favorite teacher. Unbelievable, I thought to myself, this man has been impacting generations of students!

As we wrapped up our conversation my cousin asked the whereabouts of Mr. Fredericks. I told her where he was and to look him up on Facebook. I encouraged her to share with him directly his impact on her life. Life is too short not to, I explained.

A few hours later I found out that Prince died. And so during this 2016 Teacher Appreciation week, I hope to honor Mr. Fredericks and all the teachers who have made a difference. Gomez Elementary School really set an unshakable foundation in my education and my life. Ms. Wilkes, Ms. Dominique, Ms. DeWindt, Mr. John, Ms. Christian, Ms. Freeman, Ms. Donastorg – if they shaped at least one life, they shaped mine.

But everyone at Gomez contributed.  How could I say that Cheryl Potter, Joan Dawson, Sylvia Woods (God bless her soul) were not my teachers? They never graded my papers or signed my report cards, but they taught me just as well. And l can’t forget the special subject teachers like Mr. Robinson, Mr. Dallas, Mr. Shaw, Ms. Rhymer, Ms. Carson…. Or substitute teachers like Ms. Brooks (sleep in peace) and the two Ms. Benjamins. The support staff also kept us on the right track. I can hear Ms. Sadie saying, “manners will take you round the world and back!”

Throughout my years in the public education system I’ve had extraordinary teachers. Ms. Morton’s seventh grade English class at Bertha C. Boschulte Junior High made me love writing. Mr. Monti’s math class in high school taught me patience. Then it was Jack Beauvais whose class helped me to find what I now recognize as my purpose. I wasn’t even supposed to be in that journalism class he taught at Ivanna Eudora Kean High School. I was in 10th grade and the class, I was told, was for 11th graders. But because I was in advanced English courses, I was admitted with ease. After producing a news broadcast for a project in Mr. Beauvais’ class, I knew I wanted to be a journalist.

I always tell people that in the Virgin Islands we have learned to make do without much. But we still achieve. We achieve in spite of – largely because of our dedicated teachers.

To everyone who has taught me, I say thank you. To all of my family and friends who have made teaching their profession, I say thank you. To all of the teachers that have taught my daughters, I say thank you. And to all of the aspiring teachers who have hopes of molding future generations, I say: “go for it. The world needs more Isborne Frederickses. The world needs you.”

 

13 Things that People Who Have Been Through a Struggle Know

  1. When funds are low buy dish washing liquid. It can be used to bathe, wash dishes, wash clothes and mop floors. If you have a car, you can use it to wash the car too. Try the lemon scented for a nice fresh smell!
  1. It takes about two days for a check to clear, once the merchant doesn’t use an electronic fund transfer for the check at the checkout. So even if your account balance is zero, you can write that check to buy those groceries two days before your actual pay day.
  1. If you have bread in your house, you have food. Better yet – if you have flour and know how to bake bread or make johnny cakes or ‘bakes’ – your family will not starve.
  1. Everything can be diluted or divided to extend its use. Everything except for medication.
  1. Being sick is expensive. A medical emergency or chronic illness can bankrupt you. “An ounce of prevention is worth a pound of cure,” is not just a phrase your grandma used to say. It’s now something you live by.
  1. Strength can be found in vulnerability. At times you must let your guard down, open yourself to criticism and allow yourself to humbly move through a struggle.
  1. Sometimes you have to swallow your pride and ask for help. Whatever you’re struggling with, someone has already overcome. Asking for help is not a sign of weakness but one of intelligence.
  1. True friends are always with you during a struggle. They may not be able to pay your rent or even your bail, but the ones who really care are always there offering to help you as much as they can.
  1. A struggle brings you self-awareness. During a struggle you become more in tune with yourself – your strengths, weaknesses, likes, dislikes, tolerances etc. You develop a keener sense of who you are, sometimes discovering your passions and purposes.
  1. You need your parents more as an adult than when you were a child. As a child you couldn’t wait to grow up and leave the nest. But now that you’re on your own and facing a major struggle, mommy or daddy, or, mommy and daddy ‘got you.’ They are there for you “in health” and especially during sickness. They’ll never let you starve or watch you become homeless. What a blessing!
  1. A higher power exists. No matter what or who you identify as a divine higher power, in your lowest times you have found strength there. As a matter of fact, you know you couldn’t persist without divine mercy and grace.
  1. You didn’t die. Although it felt like the struggle came to kill you, it didn’t. You are still alive; stronger and wiser than before.
  1. The struggle – any struggle – is temporary. As bad as it may seem, know that “this too shall pass.” Some struggles last longer than others, but all must end. With faith, hard work and perseverance, brighter days will come.

Two Days of Labor… One Amazing Gift

Cramps. “It feels like really, really bad cramps.” That’s how my friend Debra described the labor pain that she experienced and what I should expect with my first child. Debra, one of my best friends, had given birth on August 13, 2000 to her first child. My due date was late August/early September 2000. I never really had a firm due date because I wasn’t sure of the exact date of my last menstrual period. It was coincidental and helpful that Debra and I were pregnant with our first child at the same time.

Debra’s description of labor didn’t help me one bit. I never got cramps. Growing up my mom would tell me that I’m lucky to never experience the painful abdominal contractions that many women endure monthly. So as childbirth neared, the expectant pain was nothing I could prepare for.

A few months before delivery.
A few months before delivery.

By early September, my obstetrician told me I was past due. Nothing I did helped to induce my labor. At a visit to Dr. Ronald Nimmo on Tuesday, Sept. 5, he said my cervix started dilating. A woman’s cervix must be dilated to 10 centimeters before active labor – the pushing – begins. We went over the stages of labor and he told me if I went into labor overnight to call him then go straight to the hospital; if I didn’t go into labor by morning, I should check into the hospital at 7 am.

I was scared. I didn’t know what to expect. Suppose I went into labor overnight? Suppose I didn’t? You mean I’d still have to interrupt my sleep for a 7 am check in!? There were no contractions during the night. In the morning I decided I wanted to go for one last swim. My boyfriend Vibes advised against it. We needed to check in at 7 am and we didn’t have the time, he said. I told him I needed to feel myself enveloped in the cool buoyancy of the Caribbean Sea. So we went to Magens Bay. The air was cool. The sun had risen over a dewy morning. It was so nice! Vibes kept reminding me that we needed to hurry up. Against better judgment I submersed my entire body in the water, saturating my newly-done box braids. We had to hustle back home so that I could shower before heading to the hospital.

When we reached the hospital, about 90 minutes late, the friendly intake staff told me they had been waiting on me and welcomed us. Vibes gave me an I-told-you-so look. The only thing I could think of at the moment was that my hair was wet and it was making me cold.

I followed the nurses’ instructions putting on the hospital gown, getting hooked up to the IV and those things. When the doctor did his rounds a few hours later and examined me, I was still the two centimeters I was the day before. When he said:  “I can give you something to help you out,” I obliged.

The contractions started coming! The nurses kept offering me pain meds, but I was determined to have a natural childbirth. The contractions kept coming stronger. When I told the nurses I was ready to have my baby they said I was a private patient, so I had to wait until my doctor came back. What! I was ready to have the baby and they were telling me I had to wait! When the doctor finally came back for his afternoon rounds around 5 pm and examined me. I was still two centimeters! After five hours of contractions I was still dilated at two centimeters! Dr. Nimmo said he would give me something to stop the contractions. It was only then I realized my labor had been induced. Earlier when he offered to “give you something to help you out,” he meant an induction. I was totally upset. I never wanted to be induced. And I was hungry.

The contractions slowed within a few minutes and I was ready for dinner. When I told the doctor, he explained that once someone was admitted to the Labor and Deliver unit they couldn’t eat. Who the hell came up with that stupid rule! Now I was furious! “So I can’t eat anything,” I asked the doctor. He told me I could have as much ice chips that I wanted. If looks could kill, Dr. Nimmo would be dead.

The plan was that I would get my rest, and more than likely I would go into active labor overnight. The doctor allowed me to walk the halls while he was there. But as he was leaving he suggested that I rest. So I did. As soon as he left I told Vibes to go buy me some food. Vibes told me no. I was shocked. My wishes were his commands throughout my pregnancy. And now he tells me no? I asked him if he wanted me and the baby to starve. He still wouldn’t get the food. This was getting ridiculous. I was in labor all day and now I was starving. And my usually defiant boyfriend was on the doctor’s side.

I was totally frustrated! I decided to stop talking to Vibes. I buzzed the nurse and asked her to help me out of the bed so that I can walk. She said she couldn’t, Dr. Nimmo had ordered bed rest. I didn’t understand. The nurse explained that the doctor ordered me on bed rest so I had to remain in bed. This was beyond ridiculous! I reasoned with her that just a few moments ago I was walking up and down the halls. She didn’t budge.

This was torture. Starving. Bed rest. And I had to lie on my left side only. I don’t remember much about the rest of that night. I made up my mind I wasn’t talking to anybody!

Second Day of Labor

By morning I felt a bit of calm because I knew my mom would be flying in first thing from St. Croix. I wasn’t sure what to expect from my mom. She initially felt I was young to have a baby. But I already had a degree, a full-time job, some savings, no debt and lived on my own. I was overjoyed when she arrived. Surely she would be compassionate. Surely she would tell my doctor and nurses I needed to eat and to walk. Seeing her brought a smile to my face. I filled her in on everything that had happened. My mom brought an unbelievable comfort when I needed it the most. Then it happened:

“Betty!” Dr. Nimmo exclaimed when he saw my mom. She had been a nurse at the Roy Schneider Hospital on St. Thomas, where I was in labor, for about 15 years before moving to St. Croix. Everyone loves my mom. And I would soon find out just how much. Dr. Nimmo hugged my mom and they chatted a bit. Soon Vibes, who the nurses sent home for some rest the night before, showed up. That was a perfect time to voice my complaints. I was starving and wanted to get out of bed. The doctor agreed that I could get out of bed. Food, he said, I couldn’t have. My mom agreed. What! I began my protest. Vibes just watched as I argued with the doctor and my mom that I was pregnant had not eaten for a day. Finally Dr. Nimmo said I could have some sports drinks and hard candy. The sugars would provide energy for the labor, he said. Vibes headed out to get them.

And so it started. One by one all of my mom’s friends heard that she was at the hospital and began showing up to see her. One of the first was Denise. “Bettttyyyy!” Denise exclaimed when she saw my mom. The hugs, kisses and laughter ensued. Then Denise turned to me:

Denise: Nanyamka, how are you doing?

Me: *groaning* I’m in pain

Denise: Yea, that’s how it is with your first child. Just hang in there. We’re here for you.

Then she was back to the giggling catching up with mom. And that’s how it went all morning with my mom and her friends. Because I had to lie on my left side, my back was turned to the door. So many of her friends’ faces I saw only briefly when they came around to see me. While it seemed like the entire nursing staff at the hospital came to see my mom, I wasn’t allowed to have visitors in Labor and Delivery. But my friends kept calling. They kept demanding: did she have the baby? Was it a boy or girl? After a while the nurses seemed to be annoyed with their phone calls. “Can you take this call,” one of the nurses said to my mom. “I keep telling them I can’t give out patient information.” The contractions kept coming. Against what I had planned, I accepted pain medication when the nurses offered.

It was after 1 p.m. Dr. Nimmo was getting concerned. He told me if the labor didn’t progress, he would have to do a cesarean section. I protested. He explained that the baby’s vitals were fine, but I was in labor for over a day, partially dilated, couldn’t eat and if I remained in that state I could put both the baby and myself at risk. I signed the surgery consent forms and he allowed me to walk the halls. Both my mom and Vibes felt a cesarean section was an option. I didn’t! Nor did my dad, who was on St. Croix, but had been calling regularly. Vibes didn’t want to put me or his first child at risk with a prolonged labor. I could sense the fear in my mother as we weighed the options. She too had rough childbirths and had a cesarean section to deliver me.

I told everyone that could listen that I was not having a cesarean section. Ms. Maria Rivera, the mid-wife on duty sympathized with me. At the time I was dilated about five centimeters and the contractions were regular – as they had been all day. She told me that she’s not my doctor, but if I allowed her, she could help me. I had heard that line before. The induction didn’t work, I reminded her. She said no, she would massage my cervix so that it could dilate. I agreed. She said relax, suck on your lollipop (one of the hard candies I was allowed to eat), and by the time you are finished with the lollipop you’ll be ready to have your baby. I was unsure, but my options were few.

Ms. Rivera went to work while I sucked on my lollipop. Sure enough, as I had finished my lollipop Ms. Rivera announced that her work was done. When the doctor checked me, alas, I was dilated to 10 centimeters. It was time to push!

Dr. Nimmo assembled the team. It was a tight fit in my room with the doctor, nurses, Vibes, and my mom. Just as I had learned in Lamaze class, I pushed on the doctor’s counts. Vibes held one leg and my mother held the other. The doctor was down the middle. I pushed for about 30 minutes. But the baby didn’t come. The doctor gave me a 15 minutes break and I resumed pushing. I was annoyed with Vibes who was all up in my face screaming “push, push!” After about 30 more minutes of pushing – still no baby. The pain was excruciating and my back felt like it was splitting down the middle.

I kept telling everyone that I needed to squat. Or I needed to be on my knees. The doctor gave me another break from pushing. The baby had already crowned. Everyone could see a tiny bit of the head, but the baby won’t come down. As I was taking this second break from pushing I overheard a nurse telling my mom. “She ain’t really pushing. It’s the Demerol, it has her drowsy.” And my mother nodded in agreement. I was so pissed off! I had pushed with all my might! But I didn’t have the strength to respond with anything else but the rollong of my eyes.

The doctor told me we would try the pushing again and if the baby didn’t come we would go into surgery. I begged him: I need to go on my knees in a squatting position! He gave a command. The next thing I know the nurses had transformed the bed, putting up rails around the head of the bed. They helped me to a kneeling position on the bed, using the rails for support. I felt relief in my back immediately! Then I started pushing without the doctor’s count – and Vibes noticed. He started telling me I needed to wait on the doctor. Schupees! Whatever! Soon Dr. Nimmo’s commands to push caught up with me. After this third round of pushing, the doctor checked me and said it was time.

“The baby is coming. Let’s get her in delivery,” Dr. Nimmo said. I was confused. The baby was coming and I had to be moved? They put me to lay on my back and wheeled me out of my room into the most sterile-looking room I had ever seen – there was stainless steel and white tiles everywhere. Someone explained that it was the delivery room. In the delivery room I got a strange urge – I needed to vomit. Before I could fully explain it, the nurses had a basin to my mouth. I felt like I had lost all control of my body. The contractions kept coming.

The doctor instructed me not to push. Again, I was confused. I had waited two days to deliver this baby and now he was telling me not to push? Dr. Nimmo said that it was important for me to follow his instructions so that I didn’t hurt the baby or me. He said he was going to make a small incision to help the baby come out, but first I would feel a little pinch as he numbed the area. I wanted to push so badly, but Vibes gave me that look. Dr. Nimmo made the incision quickly and I was back to pushing.

“Push with all your strength!” Dr. Nimmo said. And I did, screaming at the same time. I glimpsed at Vibes for a split second and he looked like he would faint. The head came out! Instant relief! I stopped pushing. Then Dr. Nimmo started the count again. With a few more pushes I had given birth to my first child!

“It’s a girl!” everyone screamed. “Congratulations!” were ringing in from everyone in the room. And I exhaled. It was 5:25 p.m. on Thursday, Sept. 7.

As Vibes cut the umbilical cord, I was worried that he would pass out. They brought me my baby girl and I took her into my arms. At that moment I felt a love like I had never before felt toward another human being. Then they pulled her away. “We have to clean her up,” a nurse said. “We were only showing her to you.”

At that time I wanted to tell Vibes to keep a close eye on our daughter. I didn’t want any switched-at-birth mishaps. But no one could find Vibes. Dr. Nimmo told me I wasn’t done yet. I had to deliver the placenta. A few moments later I pushed it out. Dr. Nimmo began the process of stitching me back up. I could feel every stitch! I tried to close my legs and pull away from the doctor. A nurse told me “you want the doctor to do a good job, right? You need to open your legs.” I obeyed. The entire lower half of my body felt numb with pain.

Everyone was asking for Vibes so a nurse left the room to find him. “He out there crying,” the nurse said when she returned. “Give him a chance to catch himself.” The nurses all laughed.

Shortly after delivery I got a burst of energy. I started telling my mom of all the people she needed to call to tell them the baby was born. I started telling Vibes to look for distinct marks or features on the baby so we could always know she was ours.

“Rest,” my mom had told me. “You did good. Now rest yourself.” The nurse told me they would wheel me into a recovery room where I should rest for a while. I told her I wanted my daughter.

“She is fine,” the nurse assured. “She has her father and grandmother watching her.” All of a sudden I felt very cold. I started to shiver. The nurse covered me up. I was still cold. She told me she would get some warm blankets that just came out of the dryer. That did the trick. Being the daughter of a well-loved nursed served me well then and throughout my stay in the hospital.

Then, as if a switch inside of me had been flipped, I instantly felt tired – totally exhausted and drained actually. And I fell asleep to recover.

With my newborn.
With my newborn.

Editor’s note: As I fulfill my life’s purpose to “tell the story” I’ll soon be writing biographies, memoirs and other pieces that will require people to be open and honest with me about very personal aspects of their lives. I decided to share a very intimate part of one of my biggest transformational experiences – childbirth. If you have enjoyed this personal part of my story, I hope that you will trust me to share the story of others with you.  No part of this story may be reused, reproduced, or otherwise copied without direct written approval of the author Nanyamka Farrelly.

A Survivor’s Advice: Listen to Your Body

“Know your body and don’t ignore when something seems wrong,” breast cancer survivor Raynette Cameron advises. “It could be a headache – it could be a pain in your pinky toe – don’t ignore it,” she warns. Raynette knows first-hand. She noticed a lump near her collar-bone just days after being declared healthy following her annual wellness exam. She went back to the doctor immediately. The lump was stage-three breast cancer. After successful treatment, Raynette is hoping her story can encourage others to better manage their health and perhaps save their own lives.

“We’re having too many people dying of breast cancer and when they look back they may have had a lump for two years and they just ignored it,” she says. “You don’t have to die from cancer. Early detection is the cure,” she says. But it’s not just for cancer, she says. People should pay attention to any sign of discomfort in their bodies and get it checked out.

The hesitation to go to the doctor may be cultural, Raynette notes. “Especially for West Indians – men and women – we don’t want to go to the doctor.” She says a lack of insurance or money should never be a deterrent from going to the doctor, because there are programs available to help with medical expenses. “And those that have insurance, why wouldn’t you go get a wellness exam? It’s free with your coverage!”

After six rounds of chemotherapy, a bilateral mastectomy and 24 radiation treatments, Raynette returned home to St. Thomas Virgin Islands in August 2013 from Louisiana where she was treated. Now she is adjusting to her “new normal.”

“These hot flashes are so rude,” Raynette says with a laugh. “They show up at any time, unannounced.”

Hot flashes are just one of the side effects that Raynette experiences. Her balance, eyesight and memory are some of the other things that have been affected. “To survive breast cancer you have so many things that come with survivorship,” she says, noting that she is now post-menopausal as a result. She also wears a compression sleeve on her left arm to prevent the swelling known as lymphedema. “I had 18 lymph nodes removed,” she says, explaining that it was required for the aggressive state of the cancer. On the bright side she says, “I got me some new boobies. And this time I got to choose exactly how I wanted them.”

Uncharacteristic of many people, Raynette was very open about every step of her ordeal.
“I was never quiet about my diagnoses. I posted my diagnoses three or four days after I found out,” she says. Facebook was where Raynette shared her highs and lows with family and friends.

That openness has drawn many to Raynette, both for advice and support. “I’ve been holding some hands,” she says, explaining that she has accompanied several women to mammogram appointments. Others she has had to force, she says jokingly. “I dragged my sister to get a mammogram as soon as she turned 40,” Raynette remembers. Three of Raynette’s aunts are breast cancer survivors. And her paternal grandfather died of colon cancer. So she took no chances with her sister.

“People are afraid that it (a mammogram) hurts,” she says. “But so what! It’s only for two seconds and it can save your life.” Raynette says four of her close friends and family have been diagnosed with breast cancer in the past year. She has since gotten genetic testing for “BRCA 1 and BRCA 2” also known as the breast cancer genes. The tests came back negative.

Now Raynette is focused on giving back, whether that means sharing her story, accompanying someone to a doctor’s visit or raising funds for the USVI chapter of the American Cancer Society (ACS). Proceeds from her “No Tears, Just Prayers, Cause God Got This,” branded products are donated to the ACS. What started as slogan that Raynette used to comfort her family following her diagnoses has turned into a noticeable brand. One day after undergoing a series of testing Raynette and her family were walking through a mall when her mother suggested that they inscribe the mantra on a baseball cap. Her father decided to make several of the caps so that his daughter could sport different colors after her chemo treatments. They were so cute that Raynette posted them on Facebook. The rest is history. She now sells branded hats, visors, head bands, t-shirts and other accessories.

This October, in honor of Breast Cancer Awareness Month, Raynette also hosted another fundraiser. “I needed to make this fun and bring awareness,” she says. “This year I wanted it to be all about giving back.” The result was “Paint the Porch Pink,” a party on her patio where all invited guests wore pink. Over 50 people attended, including eight breast cancer survivors. Vendors were invited to sell their products and a percentage of all sales were donated to the ACS. Next October, Raynette says, the event will be open to the public at a larger venue.

Her long-term goal is to establish the ‘Ray of Sunshine Foundation’ to bring about breast cancer awareness and to support people with the disease.

In the meanwhile, Raynette continues to thank God, her family and her doctors. As part of her continued monitoring she must undergo screening every three months that includes chest x-rays, sonograms and lab work.

“At my check up in September my doctors said, ‘You are a walking miracle.’ I never take that for granted,” she says, tears streaming down her face.

“I am a survivor first and foremost,” Raynette says, “a woman of faith, perseverance and a fighter.”

“If I can do this (beat cancer), anyone can too.”

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