Recent scientific studies have shown that taking vitamin pills brings little health benefits. What doctors are recommending this that we get the majority of or vitamins from the food that we eat, not pills that we take. That means eating lots of fruits and vegetables, eating fresh foods over highly processed foods, and reducing our intake of salt and other preservatives. This idea is hardly new. Greek physician Hippocrates said it best, “let food be your medicine, and medicine be your food.”

Today let’s be motivated to eating the right foods; our health depends on it. A little motivation is all we need.