No one knows our bodies better than we do. But for some reason many of us become intimidated when we go to the doctor. Often we don’t ask questions and we don’t speak up when something may seem out-of-place. Health care professionals are our partners in achieving optimum health. We, as the consumer, must play our roles for the partnership to work. We should be in tune with our bodies and do our own research; ask questions, seek second or third opinions.

Today, let’s be motivated to being our best health care advocate. A little motivation is all we need!